In this online course you will learn

1. What constitutes a fall

2. The different types of falls

3. Why falls happen

4. How to identify the types of falls you may experience or be prone to

5. How to prepare your home and yourself for potential falls

6. How to safely get up off the floor if you ever experience a fall

In addition to this valuable knowledge, you will also gain access to a series of online exercise classes designed to improve your balance, coordination, strength, and confidence on your feet.

Join us for the Get Up! Stand Up! program and start feeling more confident on your feet today!