Get Up! Stand Up!
Get Up! Stand Up! is a comprehensive falls education program designed for individuals aged 65 and older. This course will provide you with knowledge about the different types of falls, strategies to navigate and avoid them, and practical techniques for getting up from the floor if you ever experience a fall. Additionally, you will be provided with a series of exercises that improve balance, coordination, strength, and confidence, which are all key factors in preventing future falls.
$10.00 AUD
